Lock Down Your Opponents, Win More Games, Dominate Your League!
Discover 10 New Drills to Improve Your Team's Defensive Footwork, Hustle, and Positioning.
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📦 What's Inside
Top 10 Basketball Defense Drills includes 10 game-tested drills to dramatically improve your individual and team defense.
The focus is on defensive fundamentals... how to stay in front of your matchup and keep them out of the paint... how to contest shots without fouling... how to blow up common offensive actions... and how to work with your teammates to build a "wall" around the basket.
Everything is broken down with simple, step by step instructions, diagrams and coaching tips. Simple to learn and easy to teach.
Best of all - it's 100% digital and delivered in PDF format. Just download, print and start practicing today!
Six Man Slides
Helps players to work on closeouts, defensive footwork and conditioning
Wing Deny
Trains your kids on the correct way to deny a wing entry pass.
Deny Flash Drill
This is a great drill that teaches defenders how to deny the flash to the middle of the paint.
4 V 3 Continuous
A great way to teach players the fundamentals of transition defense.
Kick The Can
A competitive, physical drill designed to improve a defender's ability to stay in front of their matchup.
Defend the Dribble
A great 1v1 drill that develops footwork, toughness, and positioning skills
Zig Zag
Works on a defender's ability to pressure the ball, turn a ballhandler, and recover quickly after getting beat.
1 V 1 Wing
A competitive 1v1 drill that improves footwork, shot contests and box outs.
Bowl Drill
An intense conditioning drill that forces defenders to get multiple stops in a row.
Free Throw Lane Extended
Helps defenders learn to guard in the open court against a fast moving ballhandler
Simple to Use. Easy to Teach. Guaranteed to Help You Get More Stops This Season!
Each drill is broken down with detailed, step by step instructions that anyone can understand. So you can jump start your defense FAST - and start winning more ball games TODAY!
Age Appropriate
Every drill is rated from 1 (easiest) to 5 (hardest). So you can pick ones that are best for YOUR age and competitive level.
Detailed Diagrams
Each drill includes multi-step diagrams showing every matchup, closeout and rotation. So they're easy to understand and follow (even if you're new to coaching)
Step by Step Instructions
Everything is broken down with detailed instructions, explaining the purpose behind the drill, how to set it up, and exactly how to run it.
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Defensive Conditioning Drills
A selection of 4 proven drills to improve hustle, defensive endurance and toughness. Helping your kids play their best when the game is on the line!
Shell Defense Drills
A selection of 4 proven drills to teach team defense concepts and positioning. This is the best way to get all 5 players working as a unit, and build a "wall" around the basket.
How to Radically Improve Your Practices
1. Download Drills & Print
Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.
2. Stress-Free Practices
Run a fun, effective and stress-free practice!
3. Work Less. Win More.
Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.
Changing Coaches Lives Across the Country
Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.
David Coenen
7th grade Appleton North Girls Basketball Club, Appleton, WI
Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.
Willie Warren
Johnsontown Road Elementary, Louisville, Kentucky
With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.
Joel Quiban
John Ehrhardt Elementary School, Elk Grove, CA
The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!
Alejandro Burciaga
Oxnard, CA