High Intensity Basketball Training for At-Home Workouts
Get Instant Access to 12 Step by Step Workouts You Can Do Right From Your Back Yard, Driveway or Basement!
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As Seen On:
📦 What's Inside
47 Skill-Building Drills To Take Your Game To The Next Level
Each workout includes 3-4 hand-picked basketball drills or exercises and takes just 8 minutes to complete. Athletes complete short bursts of high intensity drills and exercises, followed by a short rest and recovery period. You can do one per day - or chain them together for a longer session!
It's everything you need to boost your ballhandling, step up your scoring and skyrocket your athleticism. All you need is a ball, a hoop, and a few feet of space. Many drills can even be done indoors!
Who Is This Designed For?
Players
These Print n’ Go workouts will rapidly improve your skills, take your game to the next level, and help you achieve your basketball dreams.
Coaches
Every drill can be run using individuals, small groups or even full teams. Put together a killer practice in just a few minutes. No stress. No fuss.
Parents
Help your son or daughter get a leg up on the competition with these time-tested drills. Perfect for in-season skill development or off-season workouts.
How to Radically Improve Your Practices
1. Download Drills & Print
Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.
2. Stress-Free Practices
Run a fun, effective and stress-free practice!
3. Work Less. Win More.
Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.
Changing Coaches Lives Across the Country
Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.
David Coenen
7th grade Appleton North Girls Basketball Club, Appleton, WI
Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.
Willie Warren
Johnsontown Road Elementary, Louisville, Kentucky
With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.
Joel Quiban
John Ehrhardt Elementary School, Elk Grove, CA
The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!
Alejandro Burciaga
Oxnard, CA
Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.
David Coenen
7th grade Appleton North Girls Basketball Club, Appleton, WI
Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.
Willie Warren
Johnsontown Road Elementary, Louisville, Kentucky
With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.
Joel Quiban
John Ehrhardt Elementary School, Elk Grove, CA
The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!
Alejandro Burciaga
Oxnard, CA
⏰ Quick! Before Time Runs Out
