High Intensity Basketball Training for At-Home Workouts

Get Instant Access to 12 Step by Step Workouts You Can Do Right From Your Back Yard, Driveway or Basement!

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As Seen On:

šŸ“¦ What's Inside 

47 Skill-Building Drills To Take Your Game To The Next Level

Each workout includes 3-4 hand-picked basketball drills or exercises and takes just 8 minutes to complete. Athletes complete short bursts of high intensity drills and exercises, followed by a short rest and recovery period. You can do one per day - or chain them together for a longer session!

It's everything you need to boost your ballhandling, step up your scoring and skyrocket your athleticism. All you need is a ball, a hoop, and a few feet of space. Many drills can even be done indoors!

Dribbling Workout
Vertical Leap Workout
Shooting Workout I
Strength Workout
Scoring Workout I
Agility Workout
Ballhandling Workout
Speed Workout
Shooting Workout II
Quickness Workout
Scoring Workout II
Power Workout

Who Is This Designed For?

Players

These Print nā€™ Go workouts will rapidly improve your skills, take your game to the next level, and help you achieve your basketball dreams.

Coaches

Every drill can be run using individuals, small groups or even full teams. Put together a killer practice in just a few minutes. No stress. No fuss.

Parents

Help your son or daughter get a leg up on the competition with these time-tested drills. Perfect for in-season skill development or off-season workouts.

How to Radically Improve Your Practices

1. Download Drills & Print

Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.

2. Stress-Free Practices

Run a fun, effective and stress-free practice!

3. Work Less. Win More.

Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.

Changing Coaches Lives Across the Country

Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.

David Coenen

7th grade Appleton North Girls Basketball Club, Appleton, WI

Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.

Willie Warren

Johnsontown Road Elementary, Louisville, Kentucky

With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.

Joel Quiban

John Ehrhardt Elementary School, Elk Grove, CA

The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!

Alejandro Burciaga

Oxnard, CA

Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.

David Coenen

7th grade Appleton North Girls Basketball Club, Appleton, WI

Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.

Willie Warren

Johnsontown Road Elementary, Louisville, Kentucky

With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.

Joel Quiban

John Ehrhardt Elementary School, Elk Grove, CA

The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!

Alejandro Burciaga

Oxnard, CA

ā° Quick! Before Time Runs Out

šŸ“¦ Full Package Includes

12 Step by Step Basketball Workouts
Team Sharing License: Permission to share the PDF with up to 15 players on your own team
Instant Online Access
100% digital
Ages 8-18
No special equipment needed
50% Complete ...

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