Discover 58 Pro-Level Training Drills To Dramatically Boost Your Speed, Agility, Quickness and Power!
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1️⃣ 13 Explosive Agility Drills
Simple and effective exercises to build multi-directional agility. For faster hips and feet, a better jump on the ball, greater flexibility and better joint stability.
2️⃣ 14 Explosive Quickness Drills
Proven drills to develop an explosive first step and jaw-dropping acceleration. Blow past defenders and get all the way to the rim for an explosive finish!
3️⃣ 15 Explosive Speed Drills
Beat your man down the floor for easy layups, get HUGE chase-down blocks (just like Lebron), and become the speed demon that gets to every loose ball.
4️⃣ 6 Explosive Power Drills
Build pro-level power in the upper body and lower body, and learn how to apply it to basketball-specific movements. Become an unstoppable beast in the post (even if you're small or skinny)... grab more boards... and dominate your opponents!
5️⃣ 10 Explosive Core Drills
Improve core stability, balance, and strength, so you can jump higher, run faster, and stay injury free all season long!
FREE BONUS: 20 Printable Workout Plans
To really simplify this training program and help you get the fastest results possible, we're also including 20 pre-designed workout plans you can print out and take right to the gym or back yard!
Each fully illustrated workout runs between 10 and 30 minutes. And shows you exactly how to "stack" these training exercises for maximum results in the least possible time! You can mix and match them to create your own workouts or simply do one workout per day over a 20 day span.
These workouts are worth $19.95 on their own, but they're yours FREE when you order Explosive Basketball today!
5 Speed Workouts
5 Agility Workouts
5 Quickness Workouts
3 Power Workouts
2 Core Workouts
Who Is This Designed For?
Players
These Print n’ Go workouts will rapidly improve your skills, take your game to the next level, and help you achieve your basketball dreams.
Coaches
Every drill can be run using individuals, small groups or even full teams. Put together a killer practice in just a few minutes. No stress. No fuss.
Parents
Help your son or daughter get a leg up on the competition with these time-tested drills. Perfect for in-season skill development or off-season workouts.
How to Radically Improve Your Practices
1. Download Drills & Print
Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.
2. Stress-Free Practices
Run a fun, effective and stress-free practice!
3. Work Less. Win More.
Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.
Changing Coaches Lives Across the Country
Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.
David Coenen
7th grade Appleton North Girls Basketball Club, Appleton, WI
Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.
Willie Warren
Johnsontown Road Elementary, Louisville, Kentucky
With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.
Joel Quiban
John Ehrhardt Elementary School, Elk Grove, CA
The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!
Alejandro Burciaga
Oxnard, CA
Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.
David Coenen
7th grade Appleton North Girls Basketball Club, Appleton, WI
Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.
Willie Warren
Johnsontown Road Elementary, Louisville, Kentucky
With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.
Joel Quiban
John Ehrhardt Elementary School, Elk Grove, CA
The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!
Alejandro Burciaga
Oxnard, CA
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