14 Proven Defensive Drills to Shut Down Your Opponents and Win More Games!


It's the one thing your basketball team can always control.

Some days... your offense just doesn't click.

Your kids can't hit the side of a barn with their jumpers. They forget how to dribble... or can't catch a simple pass.

But you can always ratchet up the defensive intensity... put pressure on your opponents... and make it hard for the other team to score.

So What Makes a Great Defensive Team?

2 things.

Technique. And effort.

If you can teach your kids the fundamentals of individual and team defense

... how to close out against shooters... how to provide help from the weak side... how to finish a posession with a solid box out and rebound...

And... if you can motivate them to compete with high level of intensity...

Then you'll always be in the game. No matter who your playing.

The Fastest, Easiest Way To Run a Killer Defensive Practice

With this easy-to-use resource, it takes just 30 seconds to prepare an amazing defense-themed practice, packed with skill-building drills your players will LOVE.

No stress. No fuss. No wasted time.

Inside, you get instant access to 14 fun and effective drills for individual and team defense.

All organized into six printable practice plans you can take right to the gym.

So no matter how busy you are, you can run a KILLER basketball practice that rapidly improves your team's defensive skills... starting tonight!

Here's How It Works

  • Download

    Save the PDF file directly to your computer or mobile device

  • Print

    Print out the practice plan and review the drills

  • Practice

    Run a fun, effective and stress-free practice your players will love!

You'll Get 14 Simple Drills for Individual and Team Defense

We've broken down all the key defensive fundamentals your players need to learn - from perimeter defense, to post defense, taking charges, help-side rotations, guarding ball screens and defensive rebounding. It's all here!

Each drill is featured on a one-page mini-poster, including simple, step by step instructions, diagrams, and full-color illustrations. So they're easy to understand... and easy to teach to your kids!

  • Chair Stance Drill
  • Partner Close Out Drill
  • One on One Drill
  • Shuffle and Slide Drill
  • 30 Second Lane Slides
  • 60 Second Pepper
  • Take the Charge Drill
  • 4 vs 4 Shell Drill
  • Ball Screens - Fighting Through
  • Ball Screens - Switching
  • Ball Screens - Hedging
  • Ball Screens - Trapping
  • Sumo Drill
  • Box Out and Rebound

Plus 6 Print n' Go Defense-Themed Practice Plans

Your package also includes six  minute by minute practice plans, complete with illustrations and time blocks to keep you on track.

Each practice is focused on individual and team defensive fundamentals. Designed to teach your kids the most essential defensive skills, and immediately boost your in-game performance.

Just print out the plan (or save it to your phone), head to the court, and get ready to run a killer practice!

  • Two x 60 Minute Practice Plans for Beginner Teams
  • Two x 90 Minute Practice Plans for Intermediate Teams
  • Two x 120 Minute Practice Plans for Advanced Teams

Free Limited Time Bonus

Order Today And You'll Also Get These 4 Defensive Fundamentals Cheat Sheets!
($10.00 Value - Yours Free!)

On Ball Defense Cheat Sheet

Defending the Post Cheat Sheet

Blocking Out Cheat Sheet

Closing Out Cheat Sheet

What Coaches Are Saying

Hurry... Get Print n' Go Basketball Practice Plans - Defensive Fundamentals Now!

Order now and get:

  • 18 Skill-Building Drills for Individual and Team Defense
  • 6 Pre-Designed Defense-Themed Practice Plans for Beginner, Intermediate and Advanced Teams
  • 4 Defensive Fundamentals Cheat Sheets
  • Instant Online Access
  • 60 Day No Questions Asked Money Back Guarantee

... all for just $49.95 $29.95 $7. Click the Add to Cart button now for INSTANT ACCESS!

WARNING: This discount is only available for the first 250 coaches! Order now and save 80%

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60 Day No Questions Asked Money Back Guarantee

No questions asked. No fine print. No wiggle clauses. You love the plans or you don’t pay for them. Period.