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Each drill is featured on a one-page mini-poster, including full-color illustrations, instructions, coaching tips, and ways to adjust the difficulty level up or down.
So whether you're playing Bitty Ball, High School, College or trying to get a pro contract, you'll find plenty of challenging drill ideas you can take straight to the court.
Some of the drills include:
Your Ultimate Ballhandling Workout package also includes 10 pre-designed workout schedules, showing you exactly what drills to run and how long to run them for.
The workouts range from beginner, to intermediate to advanced, and run from 5 to 15 minutes long.
You can complete these workouts in your basement, backyard, driveway, at the park or at the gym. All you need is a ball (sometimes two balls), and a flat space to work.
Just print out your workout (or save it to your phone), and you're good to go!
These Print nโ Go workouts will rapidly improve your skills, take your game to the next level, and help you achieve your basketball dreams.
Every drill can be run using individuals, small groups or even full teams. Put together a killer practice in just a few minutes. No stress. No fuss.
Help your son or daughter get a leg up on the competition with these time-tested drills. Perfect for in-season skill development or off-season workouts.
Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.
Run a fun, effective and stress-free practice!
Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.
Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.
David Coenen
7th grade Appleton North Girls Basketball Club, Appleton, WI
Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.
Willie Warren
Johnsontown Road Elementary, Louisville, Kentucky
With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.
Joel Quiban
John Ehrhardt Elementary School, Elk Grove, CA
The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!
Alejandro Burciaga
Oxnard, CA
Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.
David Coenen
7th grade Appleton North Girls Basketball Club, Appleton, WI
Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.
Willie Warren
Johnsontown Road Elementary, Louisville, Kentucky
With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.
Joel Quiban
John Ehrhardt Elementary School, Elk Grove, CA
The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!
Alejandro Burciaga
Oxnard, CA
No questions asked. No fine print. No wiggle clauses. You love the material or you donโt pay for it. Period.
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No questions asked. No fine print. No wiggle clauses. You love the material or you donโt pay for it. Period.