14 Proven Defensive Drills to Shut Down Your Opponents and Win More Games!

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Transform Your Practice

Go From This...

Time consumed figuring out fresh, effective, engaging drills & ideas

Juggling practice with other commitments in your life (work, family, kids)

Feeling the pressure from parents, your team & colleagues

To This...

Now only 30 seconds to prepare an amazing practice!

Skill-building drills your players will LOVE!

We've done the hard work for you, just have fun with the kids & take all the credit!

Save countless hours and reduce stress!

Go From This...

Time consumed figuring out fresh, effective, engaging drills & ideas

Juggling practice with other commitments in your life (work, family, kids)

Feeling the pressure from parents, your team & colleagues

To This...

Now only 30 seconds to prepare an amazing practice!

Skill-building drills your players will LOVE!

We've done the hard work for you, just have fun with the kids & take all the credit!

Save countless hours and reduce stress!

What's Inside?

14 Simple Drills for Individual and Team Defense

We've broken down all the key defensive fundamentals your players need to learn - from perimeter defense, to post defense, taking charges, help-side rotations, guarding ball screens and defensive rebounding. It's all here!

Each drill is featured on a one-page mini-poster, including simple, step by step instructions, diagrams, and full-color illustrations. So they're easy to understand... and easy to teach to your kids!

Chair Stance Drill

Partner Close Out Drill

One on One Drill

Shuffle and Slide Drill

30 Second Lane Slides

60 Second Pepper

Take the Charge Drill

4 vs 4 Shell Drill

Ball Screens - Fighting Through

Ball Screens - Switching

Ball Screens - Hedging

Ball Screens - Trapping

Sumo Drill

Box Out and Rebound

FREE BONUS: 6 Print n' Go Practice Plans

Your package also includes six minute by minute practice plans, complete with illustrations and time blocks to keep you on track.

Each practice is focused on individual and team defensive fundamentals. Designed to teach your kids the most essential defensive skills, and immediately boost your in-game performance.

Just print out the plan (or save it to your phone), head to the court, and get ready to run a killer practice!

Two x 60 Minute Practice Plans for Beginner Teams

Two x 90 Minute Practice Plans for Intermediate Teams

Two x 120 Minute Practice Plans for Advanced Teams

FREE BONUS WHEN YOU ORDER TODAY!

4 Defensive Fundamentals Cheat Sheets!

($10.00 Value - Yours Free!)

First 500 customers only!

On Ball Defense Cheat Sheet

Defending the Post Cheat Sheet

Blocking Out Cheat Sheet

Closing Out Cheat Sheet

Who Is This Designed For?

Players

These Print n’ Go workouts will rapidly improve your skills, take your game to the next level, and help you achieve your basketball dreams.

Coaches

Every drill can be run using individuals, small groups or even full teams. Put together a killer practice in just a few minutes. No stress. No fuss.

Parents

Help your son or daughter get a leg up on the competition with these time-tested drills. Perfect for in-season skill development or off-season workouts.

How to Radically Improve Your Practices

1. Download Drills & Print

Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.

2. Stress-Free Practices

Run a fun, effective and stress-free practice!

3. Work Less. Win More.

Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.

Changing Coaches Lives Across the Country

Showed me which fundamentals to work on at every practice, and how to incorporate new concepts. For inexperienced coaches, it's a good introductory how to. And it has good info for the more experienced coach looking for new ideas.

David Coenen

7th grade Appleton North Girls Basketball Club, Appleton, WI

Our team went from having a four win season to going 18-4! Thanksgiving Preseason Champs, Runner up in the League Championship, & The Elementary Citywide Champs! The plans made my practices easy to run & gave the players skills to use in game time situations.

Willie Warren

Johnsontown Road Elementary, Louisville, Kentucky

With your help, I coached my 6th grade elementary team to an undefeated season (11-0) and winning the Elk Grove Unified School District Basketball Championship. We defeated every opponent by 15 points or more, averaged 54 points per game & our opponents averaged only 31 points per game against us.

Joel Quiban

John Ehrhardt Elementary School, Elk Grove, CA

The drills were easy to follow, and included great ways to teach fundamentals. The kids love all the different drills. We went undefeated and won the Rotary League championship!

Alejandro Burciaga

Oxnard, CA